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Transform your mind and body

Women's Strength and Balance Training with Maria Cristini

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About Maria

Your Coach in Health and Wellness

As a passionate athlete, certified personal trainer, and a proud mom of three, I've dedicated my life to fitness. Every woman's journey is unique, from pregnancy to busy professional lives. My mission is to provide tailored programs designed specifically for you, empowering you to embrace strength and well-being at every stage. Let's transform your health together!

Programs

1

Online Coaching

Personalized workouts and mindset techniques tailored to boost your motivation and confidence that work around your busy schedule. The online program is designed to guide you on a lifestyle change toward a healthier body and resilient mindset.

2

Excellence Program

Embark on a 12-week fitness journey tailored just for you. Our program offers a personalized app to monitor progress and a range of nutrition plans. With weekly check-ins, expert guidance is at your fingertips. Discover a holistic approach to wellness today.

3

Baby Bump

The Bump Strength program is designed to safely get you moving and increase your energy throughout your pregnancy. All movements focus on the imbalances and weaknesses your pregnant body will endure each trimester.

"I trained with Maria for almost 3 years and not only is she one of the most experienced & committed trainers around, she has an amazing personality and makes working out east and super fun.  Lots of sweat and laughter!! I trained with Maria 2-3 times a week.  Every workout was tailored to my needs and always provided variety & challenge.  Although she kicked my butt each time, I couldn't ask for a better person guiding me through my journey.  If you're looking for someone who cares and ensures you reach your goals, make sure you see Maria. You won't be disappointed."
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Lisa S, ON

Fitness

Join the next

Boot Camp

Join us for a season! Try our hybrid online/in-person 8-week challenge to kickstart your fitness journey, build strength, and connect with a supportive community.

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Get in Touch

Cristini Athletics Markham

9833 Markham Rd, Markham, ON
L3P 3J3

Email. coach@mariacristinifit.com

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© 2024 by Maria Cristini Fitness

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