Empower Your Inner Strength
As a woman—whether you're a mom, a leader, or a driven go-getter—you give your all to everyone around you. But while juggling responsibilities, where do you fit in? Maria Cristini's Excellence Program isn't just fitness; it's a transformation for women who want strength, confidence, and balance.
Inspired by a film's three-act structure, this 12-week journey takes you through Setup, Confrontation, and Resolution—each phase designed to challenge, strengthen, and empower you to become the leading lady of your own life.
ACT I
THE SETUP: Building the Foundation
Weeks 1 - 4
Every great story begins with a powerful introduction; your transformation is no different. The first month is around laying the groundwork for sustainable success. Together, we will reset your mindset, break past limitations, and embrace movement and nourishment that fit your lifestyle.
ACT II
THE CONFRONTATION: Breaking Barriers & Rising Strong Weeks 5 - 8
Change happens here. The challenges will come—whether it's self-doubt, exhaustion, or old habits trying to pull you back—but this act is all about rising above and proving to yourself just how strong you are. Together, we will build strength, stamina, and resilience with efficient workouts and a champion mindset.
ACT III
THE RESOLUTION: Stepping Into Your Power
Weeks 9 - 12
You have taken center stage in your own life. You've done the work, and now you feel the transformation. Own your confidence, build lasting strength, and step into your power with resilience and presence.
Cristina R.
“I would highly recommend this program to anyone regardless of your fitness level. It's a great, supportive place to begin your fitness journey or take it to the next level."
Personalized Assessment & Program Development
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One-on-One Consultation: Discuss your goals, lifestyle, and challenges to create a customized plan.
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Nutrition & Mindset Coaching: Build a macro-based nutrition strategy to support both physical and mental performance.
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Personalized Workouts on my App: Programs designed for home, gym, or travel — built around your schedule. Workout videos, just press play and follow the exercises.
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Weekly Coaching Calls: Stay accountable with regular progress reviews.
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Monthly InBody Scan: Monitor your body composition, including muscle mass and body fat.
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Daily Movement Goals: Reinforce a healthy, active lifestyle outside of the gym.
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Monthly Fire/Ice Therapy: Boost recovery with hot and cold therapy.
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Injury Prevention: Access to in-house physiotherapy as needed to stay strong and mobile.
Jenny C.
“People at work have been telling me I walk differently. With confidence. My teenager self says thank you for bringing this girl out."
Anna S.
“Her personalized approach to my goals is what made every session both challenging and rewarding.."
Natalie I.
“Her workouts are tailored perfectly to my goals. I've seen such great results. She pushes me in the best way possible, and her energy and encouragement make all the difference.”
About Maria
Maria blends her acting background with fitness to help women reclaim their strength and confidence. Her experience on stage taught her the power of presence, resilience, and embracing every role life offers — lessons she now weaves into personalized coaching. Maria’s passion is guiding women to break through barriers, build lasting strength, and step into their spotlight — both in fitness and in life.